Knee Niggle

I have been having a bit of a niggle on my knee. It’s doesn’t feel bad during the run especially after few kilometers.  When starting the run, it feels a bit uncomfortable but once my body is warmed up, I hardly notice anything, but after cooling down the niggle comes back again.

I think my pain is coming from the collateral ligament from my left knee. Anyone with ideas on what might be the cause and how to care for that.

Left knee-joint from behind, showing interior ...
Image via Wikipedia

I guess the cause might be the 10k effort I did with a new running form.

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